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Monday, 4 December 2023
6 Ways To Boost Your Self-Confidence This Winter
Tuesday, 2 May 2023
The Power of Positive Thinking: Strategies for Increasing Your Self-Confidence
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Friday, 21 July 2023
3 Ways Your Self Confidence Can Be Affected
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Wednesday, 18 November 2020
9 Ways To Boost Your Self Confidence In 2021
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Improve your eating habits
- Keep a food diary to look back on at the end of each week. You’ll notice where you’ve slipped up or areas you could improve, and it will also help you stay on track and focused.
- Drink more water. Quite often we mistake thirst for hunger, and this quickly leads to overeating. When you feel hungry, drink a glass of water and wait ten minutes. You’ll find that more often than not, you were thirsty rather than hungry!
- Listen to your body and the signals it’s giving you. Are you actually hungry, or are you thinking about food because society dictates that it’s a meal time. Learn what hunger signals your body gives out and only eat when you’re truly hungry. You should also stop eating when that feeling of hunger disappears. You may end up eating little and often, but this will also help prevent overeating.
- Pack as many vegetables into your diet as possible. Filling up on low calorie and nutritious foods will help reduce weight gain and promote weight loss.
- Write down your worries and anxieties. Sometimes writing them down can feel like a weight has been lifted.
- Take time to treat yourself! Run a bath, pop on a face mask, light a candle and let your troubles melt away.
- Speak to a loved one about how you’re feeling. Having someone close that you can call when you’re feeling down can really help. Here’s a great guide on how to talk to a loved one about your mental health that may help.
- Get more sleep! Lack of sleep can trigger many mental health problems and exacerbate them. Try and get your nine hours!
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It’s all too easy to look in the mirror and pick out every fault you think you have, but everyone is beautiful in their own way! Try and be kinder to yourself when you look in the mirror each morning. Pick out something that you like about yourself each day and remind yourself of that as often as you can. Remember, beauty is in the eye of the beholder and if you don’t love yourself, that will also show on the outside.
Losing your self confidence is horrible, but it’s totally possible to boost it back up again! The power is in your hands and with these tips, you can learn to love yourself again and become a new and improved, confident version of yourself!
Friday, 10 February 2023
5 Things You Can Do to Boost Your Confidence
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We all want to feel more confident and secure in ourselves, but sometimes it can be hard to know where to start. Thankfully, there are many things you can do to boost your confidence in no time at all. Some can be simple daily changes that make all the difference, while as others can be a little bigger. In this blog post, we’re going to take a look at five easy tips that you can try today.
1. Set Small Goals and Celebrate Your Achievements
One of the best ways to build up your self-confidence is by setting small goals for yourself each day and then celebrating your achievements when they come. For example, if you’ve been struggling with public speaking, set a goal to give one presentation this week or next month. Once you reach that goal, celebrate by doing something special for yourself—even if it’s just taking a half hour out of your day to read a book or take a bubble bath. Celebrating small wins can help you stay motivated and remind yourself how capable you are!
3. Practice Positive Self-Talk
The way we talk about ourselves has a huge impact on our confidence levels, so it’s important to practice positive self-talk whenever possible. Instead of focusing on what could go wrong or what might not work out, try shifting the conversation towards what could go right and emphasizing the positives rather than the negatives. Take some time each day to remind yourself of all the amazing things that make you unique—after all, there’s only one you in this world!
3. Boost Your Body
Our physical health has a big impact on our mental wellbeing. If we don’t feel good physically then we won’t be able to think clearly or perform at our optimum level mentally either! Make sure that you get enough sleep each night (7-9 hours is ideal) as well as eating healthy meals and moving your body where you can. Not only that, but if you want to look into breast enlargement surgery to feel better, you should do. Even if it’s a little makeover, that could fill you with much more confidence too.
4. Make Time for Yourself
Taking some time for yourself each day is essential for boosting your confidence levels—even if it’s just 10 minutes in the morning or before bed. Spend this quality me time however works best for you. Whether it’s reading, meditating, exercising, listening to music—anything that helps you relax and recharge. This is so that when life throws curveballs at you (as it inevitably will), you have the energy and strength needed to tackle them head-on!
5. Learn Something New
Learning something new can be an incredibly powerful way to boost your self-confidence and open up new opportunities for growth and success. Whether it’s learning a new skill or language, taking up an instrument, or trying out a new hobby, challenging yourself with something new will help build your confidence as well as give you something exciting and interesting to focus on.
Saturday, 22 October 2022
5 Ways You Can Build Your Confidence And Self-Esteem
The first thing that many people do to boost their confidence and self-esteem is to wear clothes that make them feel good and look good. By wearing clothes you love, you'll be able to express yourself better and feel more like yourself when you're out in public. Some people struggle with their body image and choose things like breast surgery to help build their confidence. Make sure you do the research you need to and really think about your decision before you think about changing your body.
Be Happy In Your Relationships
Relationships are one of the things in people's lives that can make them feel down. Some people have trouble with the idea of being single because they require constant validation and reassurance and think that a partner can give them that. When you're single, you might start to wonder if there's something wrong with you, compare yourself to other people, or focus on what you do wrong. Then, instead of thinking that you or your looks are to blame for being single, you can boost your self-esteem by learning how to be single and happy.
Keep Track Of Your Life
Even if you are the most elegant person you know, you may have trouble with the idea that you haven't reached all of your goals yet or aren't making enough progress. Then, you should keep track of your accomplishments so that you can think about what you have done and what has gone well. You can do this by writing them down or making a scrapbook where you can write about all of your life's best moments.
Try Not To Be Shy
But even if you don't feel confident yet, acting confident can help you get rid of many of your bad feelings and trick your body into feeling confident. You can do this by telling yourself to get out there and speak up. You can also act and look confident by getting ready for things that make you nervous and working on your posture, which can make a big difference in how you look.
Take Good Care Of Your Health
Wednesday, 29 July 2020
Megan Rose Lane x Feelunique Self-Care Kit
So what is inside?
- Emma Hardie Moringa Cleansing Balm 15ml - My review
- Evolve Beauty AHA Miracle Mask 30ml
- Grown Alchemist Vanilla and Watermelon Lip Balm 12ml
- Urban Apothecary Oriental Noir Candle 70g
- L’Occitane Aromachologie Relaxing Pillow Mist 100ml
- Velvet Pouch- Teal velvet with an embossed golden sun, there’s nothing more fitting to hold these complete bliss essentials
Wednesday, 10 January 2024
The advantages of private orthodontic treatment: Investing in your smile
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Section 1: The Personalized Approach to Orthodontic Care
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Section 2: Time Efficiency and Convenience
Section 3: Emotional Well-Being and Confidence Boost
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Section 4: Choosing the Right Private Orthodontist
Thursday, 20 June 2024
The Health Benefits to Your Mani/Pedi
How amazing is the feeling of getting a manicure and a pedicure when you need a little self-care? It feels like being able to relax, to feel pretty and to feel like you are in control of something. In a world so full of fear and anxiety, being able to take an hour or two to allow someone else to take care of you can feel unreal; as if it’s not something you could have ever dreamed of. And yet, did you know that your mani pedi session can do so much more for you than make you look pretty?
Most people view their appointment with a nail tech as a way to have professional looking nails, but it’s also the first thing to be cut from the budget when times are tough. Right now, it feels like times are always tough, so you won’t opt to pay for the HEMA Free Builder Gel or the additional spa package that often comes with a pedicure. You might even feel too guilty to pay for it in the end. Either way, you need to think about why you should KEEP your mani pedi in your budget. We’re here to tell you that it’s perfectly fine to indulge a little if you can’t indulge a lot. You should remember that both manicures and pedicures come with health benefits. Don't believe us? Let’s dive into the benefits of both.
You’ll have smoother skin. You know that one of the most comfortable things to have is smooth, comfortable and hydrated skin. The first benefit of getting your nails done - hands or feet - is the benefit of smooth, healthy and rejuvenated skin. Hands are always being worked and often, worked far too hard. You need to have your skin looked after and any reputable nail tech will take care of more than just your nails. They’ll be looking to hydrate your feet and hands, ensuring that the skin is effectively cleaned. They will remove all of that dirt and grime build up on your hands and the same can be said for your feet. No reputable nail salon is going to focus on the nails and nothing else; they will ensure that your hands and feet feel healthy and well cared for, too.
Leveling out your feet. Did you know that a pedicure can balance your weight better? The pedicure you love will help you to level out the surface of your feet and help you to distribute your weight more evenly. This will reduce the risk of wear and tear on joints and decrease the likelihood of accidents and reduce the health impacts on your spine and any headaches. In other words, your pedicure is going to help you to correct your posture and get your feet leveled by a nail technician or increase your chances of being healthier.
You will improve your blood circulation. When you go and get your nails done, your technician gives you a massage. This massage will help you to do more than just relax. They are there to help to promote healthy blood flow. This is necessary all year round. An increase in blood circulation can help your body to distribute heat during the colder seasons, and it's going to make you feel more energized and awake. Increased blood flow can also help to reduce any pain that you may be feeling in your hands, feet and legs, which can make a very big difference to your overall mental and physical health. It's also fantastic for your heart. If being at the nail salon is going to be a good thing for your cardiovascular system, then surely you should be booking your appointment yesterday. You don't have to allow your body to become a dumpster, and if you know that the blood is pumping better, you're going to get rid of the waste out of your body and look good for it at the same time.
You're going to be able to prevent infections. With the help of a mani pedi, you will be able to prevent infections and make yourself feel so much better.Fungal infections happen to thrive in dark, damp spaces, which often ends up being your shoes. As you're constantly exposing your feet to moisture, it's very easy to develop fungal infections on your toenails. Nail technicians are very familiar with feet, therefore they will be able to ensure that they spot any infections in the beginning stages before they spread. Going for regular pedicures can ensure that you don't end up susceptible to any further issues.
Say goodbye to Calluses. Calluses on your feet are caused by repeated pressure. They have the potential to become very painful, and they can be removed by your nail technician if they know what they're doing. Nail technicians can also help you to prevent getting calluses because they'll scrub off the dead skin cells on your feet, so you don't need to worry about having dry and flaky feet anymore.
You are going to feel far more productive. Just going to get the manicure yourself. Ensures that you are taking time out to do something that's just for you. Don't think of it as keeping you from doing the important tasks, but giving you time to sit down and relax and take a breath. Taking a break, even if it is just to get your pedicure done, is known to increase and improve productivity. This means that you're allowing your mind to refresh. Think about the way that your computer acts once it's booted up after a long time. That’s like your brain. Keeping yourself and your mind busy at all times can result in a decrease in your attentional resources. You don't want to be decreasing your focal capacity, so make sure you're taking breaks.
You will ease any anxiety. When you are forced to spend time away from your phone and your screen, you end up disconnecting. Getting your nails done means that you can't sit and scroll on your phone. Being present and away from your phone gives us a moment to relax and clear your mind. It's a very small way to improve your mental health, your attention and allow your brain to release that melatonin at night to help you sleep. The more time you spend away from your phone doing activities such as mani pedis, the less time that you are building up your anxiety.
It's a stress reliever. The massages that you get during a mani pedis are going to help your blood circulation, but that's not all. Massages can help you to destress and relax. The fact that your hands are completely occupied and you're disconnected from your phone gives you a moment to be present and enjoy your massage properly. Getting your nails done is your time, and being able to destress yourself is going to give you a clearer mind from all of the tasks that you have to do.
You can improve your confidence. Let's be honest, the aesthetics of getting your nails done is a great way to improve your confidence. Mani pedis are a great advantage of self-expression and you get to choose the colors and the designs that you want as well as the length and the shape of your nails. The choices that you have when it comes to nail customisation are huge and you can give off a sense of style and personality as a result. Expressing yourself through your nails can also help you with matching your clothing. For example, if you love to have dark red nails, having a power suit while you wear those nails in that colour can really help you to feel more confident. The best part is that your hands are nothing to be self-conscious about because your nail technician has made them soft, giving you that fresh coat of Polish and removing any hangnails or imperfections. Any presentations you do at work and every hand you shake are going to see these nails looking beautiful.
Improving your self esteem. Sometimes it's not easy to practice self-care, however, doing so is a great way to improve your self esteem because you're going to be investing time and money in yourself for a change. When you invest in yourself, you also send yourself a positive message that you matter. You are worth the cost and that's going to leave you feeling out of Queen. Nice nails also lead to compliments from others which can also increase your self esteem and make you feel good. Why wouldn't you want to feel good?
The health, both physical and mental benefits of a mani pedi are going to last you for a long time. It forces you to take that step back and often that's something we forget to do in the fast-paced world that we're living in today. You never had your nails done before then maybe it's time you go and get your appointment booked now.
Tuesday, 13 October 2020
Amoorra - The Original Bath Bomb for the Shower
- Firstly you need to run your shower to your usual desired temperature. The hotter your shower is and more closed-in, the more steam will be produced and the more you will get from your experience
- Make sure you take the time to enjoy the Shower Bomb and the scent it has to offer, breathing in the aroma. For me, I always use it before washing, just so the aroma isn’t mixed with my body scrub or shampoo.