Temple Spa Clear To Me Skin Clarifying Serum

I am a huge fan of Temple Spa and always get excited with new launched, so say hello to Clearer, Calmer Skin with Temple Spa’s Clear To Me Skin Clarifying Serum.

If your skin has been feeling congested, oily, or prone to unexpected breakouts, then you’ll want to meet your new skincare saviour: Clear To Me Skin Clarifying Serum, the skin clarifying serum by Temple Spa. Designed to bring balance, clarity, and calm, this lightweight powerhouse formula targets everything from blemishes and redness to uneven texture—without stripping your skin.

So, what makes it so effective?

Let’s start with the real heroes inside the bottle. Salicylic Acid, a tried-and-true blemish-buster, works to exfoliate inside pores, preventing congestion before it starts. It’s paired with a blend of Vitamin A (Retinal), Vitamin C (Kakadu Plum) and Vitamin B3 (Niacinamide)—a dream team for brightening, smoothing, and reducing redness. 

This serum doesn’t just focus on treating the surface. Thanks to Willow Herb Extract, it supports your skin’s microbiome and helps to reduce oiliness without over-drying. Plus, Olive and Date Oils bring gentle nourishment, while Zinc and Vitamin E help refine pores and protect the skin from environmental stressors.

Despite its hardworking formula, Clear To Me Skin Clarifying Serum is wonderfully gentle. The texture is ultra-lightweight, absorbs fast, and layers beautifully under makeup or other skincare—making it perfect for both day and night use.

Whether you’re battling breakouts or just want a more refined, balanced complexion, Clear To Me Skin Clarifying Serum is a smart addition to your routine. It’s skincare clarity in a bottle.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Skin Tag vs. Mole: How Can You Tell the Difference?

Noticed a new bump on your skin and are wondering what it is? You’re not alone. Every week, people walk into their local aesthetic clinic in Singapore or another country, asking the same question: “Is this a mole or just a skin tag?” Both are common, and both are usually harmless — but they’re not the same. And when it comes to skin tag removal or mole checks, knowing the difference helps you make the right call. Let’s break it down in plain English.

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What Is a Skin Tag?

Skin tags are small, soft growths. They usually pop up in places where your skin folds or rubs — like your neck, underarms, eyelids, groin, or under your breasts.

They’re:

• Flesh-coloured or slightly darker

• Soft to the touch

• Connected to the skin by a thin stalk

Skin tags are completely harmless. They won’t turn cancerous, and they don’t usually cause pain. But they can be annoying — especially when they snag on clothes or jewellery. Some people also don’t like how they look.

If you want them gone, there are easy in-clinic treatments available. Options include cryotherapy (freezing), cauterization (burning), or simple removal with sterile tools.

What Is a Mole?

Moles are made up of pigmented cells called melanocytes. They’re common and can appear anywhere on the body. Some people are born with them, while others develop them over time, often due to sun exposure.

You can recognize moles by a few key features:

• Usually round or oval

• Can be flat or slightly raised

• Uniform in color, usually brown, black, or tan

• Typically smooth-edged

Most moles are also harmless. But unlike skin tags, some moles can become cancerous — which is why you should keep an eye on them.

So, How Can You Tell the Difference?

Skin tags and moles may seem similar, but they have distinct traits. Skin tags are usually small, soft, and flesh-coloured. They tend to appear in areas where the skin folds or rubs, like the neck, armpits, or underarms. They often dangle slightly from the skin and are connected by a thin stalk.

Moles, on the other hand, are usually more pigmented — ranging from light brown to dark brown or even black. They can be flat or raised, round or oval, and appear almost anywhere on the body. Moles tend to have a more solid structure and sit flush or slightly raised from the skin. The colour of moles is generally uniform, while skin tags usually match your natural skin tone.

When Should You See a Doctor?

While most skin tags and moles are harmless, it’s important to know when to see a doctor. If a mole changes in size, shape, or colour or starts to itch, bleed, or feel tender, it’s time to get it checked. Look out for uneven edges, multiple shades within the same spot, or sudden growth. These could be early signs of skin cancer.

Doctors often use the ABCDE method to evaluate moles — looking at asymmetry, border irregularities, colour changes, diameter, and evolution over time. Even if the change seems small, getting a professional opinion is always the safest route.

Final Thoughts

Skin tags are mostly cosmetic concerns. Moles, while often harmless, can occasionally signal something more serious. If you're unsure what you're dealing with — or just want it removed — talk to a qualified professional. A licensed aesthetic clinic can help you assess the spot, explain your options, and remove it safely if needed. Don’t second-guess your skin. When in doubt, get it checked. Your peace of mind is worth it.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Introducing Achillea Beauty

I was introduced to Achillea Beauty quite a few months ago now, before Christmas in fact and since then, I have been getting to know a few of their products.

Achillea Beauty is pioneering a unique approach to skincare by developing products specifically designed to enhance and protect your skin during physical activity. Their innovative, motion-activated beauty trio is crafted to work in harmony with your body's natural responses to exercise, ensuring your skin receives optimal care before, during, and after workouts.

The Science Behind Exercise-Activated Skincare

During exercise, increased blood circulation delivers more nutrients and oxygen to skin cells, boosting cellular turnover and collagen production. Achillea Beauty leverages this heightened state by formulating products that maximize the delivery and effectiveness of active ingredients when your skin is most receptive. This targeted approach ensures that your skincare routine works in sync with your fitness regimen for optimal results.

Achillea Beauty's Signature Product Line

Achillea Beauty offers a curated selection of products tailored to support your skin throughout your workout journey:

• A Drop of Magic Spray

• Kick Some Dirt Cleanser

• Jelly By Now Mask

I have been kindly gifted two of these products - A Drop of Magic Spray and Kick Some Dirt Cleanser.

Starting with Kick Some Dirt Cleanser which is described as being a versatile micellar cleanser designed for both pre- and post-workout skincare routines. 

This rinse-free formula effectively removes makeup, dirt, and impurities without stripping the skin's natural moisture, thanks to nourishing ingredients like Rosa damascena flower water, Aloe barbadensis leaf juice, and Achillea millefolium extract. 

I cannot explain to you just how incredible this smells, if you love the scent of fresh roses, then that is the scent in a bottle, I love it.  'Kick Some Dirt' micellar cleanser is formulated with a blend of natural and effective ingredients designed to cleanse and nourish the skin:

• Rosa Damascena Flower Water: Known for its soothing and hydrating properties, it helps to calm the skin while providing gentle cleansing.
• Aloe Barbadensis Leaf Juice: Commonly known as aloe vera, this ingredient offers moisturizing and healing benefits, leaving the skin feeling refreshed.
• Citrus Aurantium Amara Flower Water: Derived from bitter orange blossoms, it provides a subtle, natural fragrance and helps to tone the skin.
• Achillea Millefolium Extract: Also known as yarrow extract, it possesses anti-inflammatory and antimicrobial properties, promoting skin health.
• Croton Lechleri Resin Extract: Commonly referred to as dragon's blood, this extract is known for its healing and antioxidant properties, aiding in skin regeneration.

To use, simply soak a reusable cotton pad with the cleanser and gently sweep over your face, eyes, lips, and neck until the pad remains clean—no rinsing necessary. On my skin, I am always amazed at how much 'dirt' is removed from my skin after a day of wandering around London and this cleanser is so gentle it causes no irritation and it leaves you with that squeaky clean skin feeling.

A Drop of Magic Spray is a facial spray which is a results-driven hero product, rich in antioxidants that deliver a burst of hydration to support the skin during exercise. Infused with biologically active tripeptide, fruit stem cell extracts, and hyaluronic acid, it provides time-released hydration without clogging pores, resulting in a plumping effect and luminous finish that lasts beyond your workout. 

For me, walking around London, hopping on and off the tube is a workout in itself and ive carried this mist with me for the last few months and whilst it is a fine mist which doesn't soak the skin through. 'A Drop of Magic' facial spray is formulated with a blend of potent, skin-loving ingredients:

• Rosa Damascena Flower Water: Known for its soothing and anti-inflammatory properties, it helps to calm and hydrate the skin.
• Aloe Barbadensis Leaf Juice: Provides deep hydration and has healing properties that benefit the skin during and after workouts.
• Achillea Millefolium Extract: Also known as yarrow extract, it possesses antiseptic and anti-inflammatory qualities, promoting skin healing.
• Pouteria Lucuma Pulp Extract: Rich in antioxidants, it aids in protecting the skin from environmental stressors.
• Hesperidin Methyl Chalcone: A flavonoid that helps to strengthen capillaries and reduce inflammation.

It smells incredible, it is hydrating and what I love is just how soothing it is, a definite need for those incredibly hot stuffy days!

Commitment to Sustainability and Environmental Conservation

Achillea Beauty is deeply committed to environmental stewardship. They source clean ingredients transparently, ensuring each component can be traced back to its origin. By focusing on materials that support a circular economy and minimizing the use of virgin resources, they strive to reduce their carbon footprint. Additionally, all packaging is 100% recycled and recyclable, reflecting their dedication to sustainability.

In partnership with organisations like Forests Without Frontiers, Achillea Beauty supports conservation projects and educates their audience on the importance of preserving natural resources. Their products are handcrafted with love and respect for the environment, emphasizing the beauty of wildflower meadows, ancient woodlands, and spring waters.

Experience Skincare That Moves With You

Achillea Beauty's innovative approach ensures that your skincare routine complements your active lifestyle. By harnessing the body's natural responses during exercise, their products provide targeted care that enhances your skin's health and appearance. Embrace a skincare regimen that moves with you and supports positive environmental change with Achillea Beauty.

For more information and to explore their product range, visit Achillea Beauty's website.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Foreo January Sale + Extra Discount

I am an avid fan of the Swedish brand Foreo. It was Foreo that introduced me to my first cleansing device, the Luna, followed by the Luna Mini, and eventually a range of other innovative products, including the Bear. Most recently, I’ve added the Foreo Body device to my collection.

If you’re not familiar with Foreo, it’s a Sweden-based brand dedicated to empowering individuals and brightening their lives. Known for their bold, brightly coloured products, Foreo relies on feedback from people like us to continuously refine their designs. Whether you have dry, oily, combination skin, or anything in between, there’s a device tailored to your needs.

In addition to their skincare devices, Foreo offers an impressive range of skincare products. From the Supercharged Masks I pair with my Foreo UFO device to serums, creams, masks, and cleansing balms, their line-up has something for everyone—and many of these products are often available on sale.

As part of their January Sale, Foreo will be offering up to 50% off some of their top devices and with my exclusive code BQJAN10, you will also be able to get an extra 10% on some those discounted products**. 

• The Foreo BEAR  helps to visibly smooth fine lines by gently exercising the 69 muscles in your face and neck. It is on offer for just £170.10 instead of £319
• The Peach2 IPL Device which is the product Foreo claim is one of the faster and more powerful than other IPL devices on the market. It is usually priced at £369 but with the Black Friday offer, it is just £233.10. 
• The Foreo UFO Mini 2 features a combination of heating, LED light, massage and a face mask, UFO™ mini 2 leaves your skin deeply moisturized and refined. Usually £89 now just £46.40
• The FAQ™ 102 Professional facial rejuvenation, one of the newer devices has been reduced from £559 to just £449.10.

**10% off on top of all products discounted for the V-day sale, 10% on FAQ range included, Valid until Jan 31st. Codes are not stackable and the highest discount will apply.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Biovène Barcelona Skincare Review

Biovène Barcelona is a socially conscious, multi-award-winning brand committed to promoting 'Clean' Beauty. Transparency is at the core of its product formulations, which are free from harmful ingredients and contain less than 1% synthetic fragrances. The brand upholds cruelty-free standards, never testing on animals, and offers a range of products that are vegetarian or vegan.

Founded in Barcelona, Spain, Biovène Barcelona reflects the diversity and inclusivity of its home city, celebrating varied gender identities and cultural backgrounds. Its global presence spans Europe, the Middle East, and America, delivering innovative, premium-quality products at accessible prices. 

The brand believes that beauty should transcend religion, ethnicity, and other barriers, ensuring everyone has equal access to confidence and self-expression.

I was kindly sent four products from the range to try and better still, you can find Biovène Barcelona on the high street in Morrisons.

Starting with the Vitamin C Day Boost. Described as being an age-defying moisturiser which combines the brightening power of vitamin C with the nourishing benefits of organic mango to instantly hydrate and illuminate your skin. 

Star Ingredients:

• Vitamin C: A potent antioxidant that brightens skin and reduces visible signs of aging for a vibrant, youthful look.
• Mango: Packed with vitamin C and antioxidants, it boosts collagen production and protects against skin damage.
• Orange: Rich in vitamin C, it helps maintain a firm, plump, and youthful appearance while reducing signs of ageing.

I love a bit of Vitamin C in my routine and I have really loved using this cream, it is moisturising and does hydrate the skin and better still, if you have wanted to try a Vitamin C Cream to add to your routine, this is a great place to start.

Up next we have the Hydra-Power Nourish Intense 20% HA + Organic Blueberry Eye Concentrate Roll-On.  This is described as having a revolutionary formula designed to ultra-hydrate the delicate eye contour. Enriched with hyaluronic acid and organic blueberry, it addresses puffiness, wrinkles, and dark circles for a refreshed and youthful appearance.

Star Ingredients:

• Hyaluronic Acid: A moisture-binding powerhouse that holds up to 1000x its weight in water, hydrating the skin while reducing the appearance of fine lines and wrinkles.
• Aloe Vera: Known for its cooling and anti-inflammatory properties, it retains moisture and forms a protective layer on the skin.
• Wild Blueberry: Packed with anthocyanins, a compound that supports collagen production. Blueberries help slow collagen breakdown and boost its synthesis, promoting firm and healthy skin.

I love a good eye roll-on especially when there is a metal roller-ball involved because it is immediately cooing and soothing on the skin and does help with the de-puffing.

The third offering is the 10% Hyaluronic + Vitamin B5 Complex Facial Serum. This hydrating powerhouse blends hyaluronic acid, aloe vera, and vitamin B5 to transform dull, tired skin into a dewy, revitalised, and radiant complexion.

Star Ingredients

• 10% Hyaluronic Acid: Each molecule binds up to 1000 times its weight in water, delivering optimal hydration and plumping for a restored skin structure.
• Aloe Vera: With cooling, anti-inflammatory properties, aloe vera locks in moisture, promotes healing, and provides rich antioxidants for healthier skin.
• Vitamin B5 Complex: This nourishing complex replenishes lost radiance in dry, flaky, or tight skin, leaving it soft and smooth.

Now this is possibly my favourite product within this range.  I love how rich the cream is but it absorbs really quickly with minimal effort and as my skin loves Hyaluronic Acid, it was always going to be a favourite.

Finally we have the Anti-Ageing 1% Retinol + Squalane Complex Facial Serum.  For anyone who wants to try adding a Retinol into their routine, this is a gentle version to try as it is just 1%.  Retinol is perfect for those who want to target the loss of elasticity, wrinkles, and hyperpigmentation but it can also be used for blemishes.

Described as being a potent formula, it combines two powerhouse ingredients—retinol and squalane—to tackle all signs of aging, including loss of elasticity, wrinkles, fine lines, and hyperpigmentation, while also supporting blemish-prone skin.

Star Ingredients

• Retinol: Renowned for reducing fine lines and wrinkles, boosting collagen, minimizing breakouts, evening skin tone, and brightening dark spots for a radiant, youthful look.
• Squalane: A natural hydrator found in skin that combats dryness, especially when paired with retinol, ensuring skin stays moisturised and balanced.

For a brand that is sold on the high-street, with prices starting around £1.95 you can get an entire skincare routine for around £10 which is really quite amazing.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Tiktok made me buy it - Skincare edition 2024

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TikTok is a goldmine of skincare and beauty advice, where you can find everything from skincare recommendations to full-on tutorials. The great thing about TikTok recommendations is that they’re often based on experience and real results, making it easier to trust the advice given. The following products have become staples in many skincare routines and could be worth trying out for yourself. Here are six moisturising products TikTok users recommend.

Egyptian Magic All Purpose Skin Cream

Egyptian Magic has taken TikTok by storm with its multi-tasking prowess. Priced at £7.75 for 0.26 oz, this all-natural balm can do it all – from serving as a makeup primer to acting as a lip balm, and everything in between.

The unique formula combines six of nature's most powerful moisturising and healing ingredients to create a balm that's free from additives, preservatives, fragrances, chemicals, and parabens. TikTokers love its versatility, using it as a night cream, a balm for extra dry patches, and even as a hair treatment for split ends.

It has a smooth texture that absorbs quickly and since it’s non-greasy, you can use it both during the day and at night.

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Tower 28 Beauty SOS Daily Rescue Facial Spray

The Tower 28 Beauty SOS daily rescue facial spray, priced at £25.95 has become pretty popular on TravelTok. It’s often featured in in-flight skincare routines for its antibacterial properties and refreshing feel.

What sets this spray apart is its alcohol-free, clean formula that's pH-balanced and suitable for use on both the face and body. It works great at maintaining clear, balanced skin while travelling, and you can even use it to soothe sunburns.

Unlike many facial sprays that simply leave the skin wet, this one offers noticeable benefits that include keeping your skin clear and balanced even in challenging environments.

fresh Rose Deep Hydration Moisturiser

If your skin is always dry, you might want to check out fresh's rose deep hydration moisturiser. At £42 for a 50ml jar, TikTokers love this face cream because it keeps skin hydrated for up to three days.

The secret is in the ingredients. It contains two types of hyaluronic acid that work together to really moisturise the skin. Plus, it has rose extract that helps protect your skin and make it super soft.

The result is skin that feels smooth right away, without being greasy or heavy. It also gives the skin a bit of a glow and works well under makeup, making it a very handy, dual-purpose moisturiser because you can use it whether you're going for a no-makeup look or getting all dolled up.

Bubble Slam Dunk Hydrating Moisturiser Cream

TikTok users are also loving Bubble's Slam Dunk hydrating moisturiser cream. It's not just the cream itself that's getting attention, but it's cool packaging. The special container lets you mix the cream with other stuff, like bronzing drops to make your skin glow or face oil if you need extra moisture.

This everyday moisturiser is carefully formulated from aloe and flower extract to really hydrate your skin and give it what it needs. It works wonderfully for people with dry or normal skin, making skin feel soft, calm, and protected.

If you have sensitive skin, then you’ll enjoy how gentle yet hard-working it is, and at £14 for 1.7 Oz, it's a good deal for a nice moisturiser.

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Laneige Water Bank Blue Hyaluronic Cream Moisturiser

Another product TikTok can't stop talking about is the Laneige Water Bank blue hyaluronic cream moisturiser. It costs £39.90 for a 1.6 oz jar. This gel-like moisturiser has gained popularity for its ability to keep the skin hydrated for up to 100 hours after application.

The main ingredient is something called blue hyaluronic acid, which is fermented with deep-sea algae and put through a 10-step microfiltration process. This process results in a micro-sized molecule that absorbs better and faster for deep, lasting hydration.

Simply put, this cream leaves the skin feeling really moisturised without being greasy. It has a nice, light smell and works well for people with sensitive skin.

Juno & Co.'s Clean 10 Cleansing Balm

Rounding out our TikTok-approved skincare line-up is Juno & Co.'s Clean 10 Cleansing Balm priced at £15.99 for 3 oz. This cleanser boasts a simple yet effective formula, containing only 10 ingredients.

TikTokers love its ability to remove even the most stubborn waterproof makeup without leaving an oily residue. The star ingredient, Japanese pearl barley, nourishes the skin and helps refine it for a smoother complexion, while Vitamin E is good for fighting skin damage.

Lots of users say it's really good at removing makeup without irritating their skin or eyes. They also like how it feels – it kind of melts the makeup off your face. Plus, it smells nice and lemony.

Worth the Hype

While these products may have gained fame through TikTok, people keep using them because they actually work. Whether you need a super moisturiser, a do-it-all balm, or a gentle makeup remover, there's something here for everyone. If you use these regularly, you could end up with skin that looks great both on TikTok and in real life.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

CurrentBody LED Mask + 20% off discount code!

Alongside the Dr Harris Anti-Wrinkle Sleep Mask, The Currentbody LED face mask has been the most popular and most featured LED face mask that has appeared across my social feed for as long as I can remember and having been lucky enough to give it a try, I can see why there is hype!    

I think for many of us, the last few years have taken its toll in one way or another and I am all for using and doing anything and everything I can to sort my skin out. Having caught Covid (and yes I am vaccinated and boosted), I have been left with long-Covid, made up of fatigue, very little sense of taste and smell and then my skin is really still quite angry at me and is combination oily as it always was, but it is now really dry.  So, having moved on to vitamins and supplements, I have been lucky enough to incorporate the CurrentBody LED Mask, which I have used for a short time, so if like me, you are curious as to why EVERYONE raves about this mask,  keep reading so I can explain more about it, then as a treat, I have a 20% off code that works for the Currentbody LED mask!

Did you know that Light therapy was originally developed by NASA for healing wounds in space? Me either until now and since then the US Navy Seals have used it and then aestheticians introduced it into their treatment rooms, so I feel it is something rather special. LED light therapy is backed by a whole lot of clinical data that claims it will not only help to skin repair, stimulate collagen, fade age spots and decrease inflammation, it will also smooth the skin. Now of course, with at-home light therapy, we can reap even more benefits - no downtime, use it when you want to, no booking process or salons to visit and best of all, it is incredibly easy to use.

‘Nourished, healthy skin that is visibly glowing and is clinically proven to reduce wrinkles by 35% in just 4 weeks.’

This CurrentBody LED Mask is fully flexible, so really comfortable to wear and it works to deliver the perfect dose of dual LED light directly to the skin, which is absolutely pain-free, if you do find that you are over-sensitive to light, pop on the comfort goggles, which are provided inside the box to protect your eyes. 

CurrentBody states that this device has been made to medical device directives and delivers the same clinically-proven wavelengths as professional salon machines and it uses both red light and near infra-red light.

• Red light (633nm) - stimulates the production of new collagen, calms redness and evens the skin tone
• Near infra-red (830nm) - penetrates and works beneath the skin’s surface to boost circulation, improve blood flow and boosts oxygen to the skin’s cells.

These two wavelengths work below the skin’s surface to stimulate the natural rejuvenation process, creating a complexion that is visibly glowing and noticeably healthier looking.  The mask’s flexibility also ensures that the maximum amount of light hits the lower layers of the skin, delivering both instant and long term results.

To use this mask effectively you should aim to use it around 4/5 times a week for just 10 minutes over a period of 4 weeks at a time and then you can repeat this throughout the year as and when you need or want to. It should be used on cleansed, exfoliated skin to form part of your skincare routine, so I tend to use mine in an evening after completing my skincare routine and any other household chore, just to sit down for 10 minutes of R+R. 

The mask is charged via a USB plug and you may need to charge it for a few hours when you first get it, but once it is fully charged, you can, if you wish move around freely whilst wearing it as you are not tethered to a wall and a plug socket, though the lights are really bright so it is hard to see anywhere other than in front of you. Once those 10 minutes are up, the mask will beep and turn itself off and you’re done for the day.

I am only part way through my 4 week initial usage of this mask, so will update this post in due course. However, what I have noticed is a lot less redness and my skin looks less angry and annoyed, so I am looking forward to seeing what my skin is actually like after this initial process. So far, I love that this LED Mask requires so little effort and is a delight to use.

The Currentbody mask comes in at £299, making it one of the most affordable masks that you can purchase and using my code RACHEL, you can get yourself a 20% discount! The CurrentBody Skin’s LED mask is made of silicone, so it’s soft and flexible, making it comfortable to wear so that fits the contours of the face without dragging or pulling like some similar masks I have tried.

You can also see my views on the NuFace Mini and Ziip Halo Microcurrent Facial Device here

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Temple Spa Repose - Relaxing Night Cream

Over the past few years, every October Temple Spa has raised money for a charity that shares the brand's values. This year, throughout the whole of October, Temple Spa will, for every full-sized jar of REPOSE not only will you get another one for free, but a donation of £6 will be given to the Alzheimer’s Society or Alzheimer Scotland.

As a product, REPOSE is Temple Spa's best-selling night cream, and it is one that I absolutely love and have featured on my blog a few times. Described as being an aromatherapy night cream and often referred to as being ‘a good night’s sleep in a jar, REPOSE is one of those products you reach for when you just need some time out, to relax and unwind and think of absolutely nothing. What I love, is that you apply Repose to your face and neck and as you start to massage it in, the advice is to take the time to breathe in its incredible scent or if you really want a treat, apply a thicker layer to your skin and let it slowly absorb, something I actually love doing before I get into a hot bath, when I have no plans other than to lay back in my bubbles and do absolutely nothing. 

REPOSE uses a blend of essential oils, including the likes of hops valerian, chamomile, frankincense, lavender, patchouli, geranium, bitter orange, and clary essential oils, all of which are all renowned to aid deep relaxation and bring a sense of calm. Working alongside the essential oils is hops which are known for their calming benefits and they help to control anxiety and stress and relax your body and mind.

You can find out more about Temple Spa supporting these charities on their website here.

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

A Second Chance for Your Skin: Defying the Clock with Confidence

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As we age, our skin's natural processes alter, resulting in fine lines, wrinkles, and other ageing symptoms. These changes are inevitable, yet they could make us less confident and cause us to feel as though our skin doesn't reflect how we feel within. Modern cosmetic treatments and skincare products can help you resist time and provide your skin another chance.

Understanding ageing

Ageing influences the skin in several ways. Over time, elastin and collagen—which give skin its suppleness and firmness—degrade. Sunlight, pollution, and smoking aggravate this loss and produce sagging and wrinkles. Newer treatments, including anti wrinkle injections, can preserve a young look more successfully than conventional skincare treatments.

Exploring treatment options

Non-invasive cosmetic treatments have opened more options to rejuvenate skin and slow ageing. Popular treatments include laser resurfacing, chemical peels, and dermal fillers. These treatments target skin ageing from volume restoration to texture enhancement. Anti-ageing injections are the most common treatment since they momentarily relax face muscles, causing deep creases.

These injections are quite successful for dynamic wrinkles around the lips, forehead, and eyes. Usually, results show up in days and last months. The right course of treatment could provide you with a natural-looking rejuvenation free of surgery.

Supporting your skin with a routine

Even with the best cosmetic surgeries, a thorough skincare regimen is essential to keeping skin healthy and young. Any regimen ought to start with sun protection, moisturizing, and cleansing. Antioxidants, retinol, and hyaluronic acid feed and shield skin.

Good skin also depends on exfoliating. As we age, the skin loses dead cells more slowly, which causes a lacklustre complexion. Frequent exfoliation helps skin cells renew themselves and eliminates dead cells, thereby giving your face a fresh, brilliant look. Using serums and creams with active components for your skin issues will provide long-term benefits and enhance cosmetic treatments.

Be confident in ageing

Accepting ageing doesn't mean embracing the signals of time. Using the right tools, treatments, and mindset will help you look and feel your best and age elegantly and confidently. Maintaining a healthy lifestyle and a skincare regimen will help you to attain ongoing attractiveness.

Remember that confidence transcends looks. Your mental, emotional, and physical wellness will all help you feel confident and good in your skin. A proactive approach and modern skincare products will enable you to offer your skin another chance and fight ageing. When you accept the ageing process with grace, you may appreciate the voyage rather than dwell on the flaws. You can keep your complexion looking young and project confidence from the inside out by taking care of your general health and using skincare products that work.

Conclusion

Skincare and cosmetic surgeries have made young, beautiful skin achievable. Resisting time and embracing age-related beauty can be achieved by knowing the ageing process, researching present treatments, and developing a supporting skincare regimen. The right confidence and attitude will enable you to feel as young as you are and appreciate your mirror reflection.

 

*this post contains PR samples and/or Affiliate Links unless indicated otherwise - you can learn more on my Disclaimer page.

Stretch Mark Removal - Comparing IPL and Fraxel

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Which is the Best Laser Treatment?

In recent years, the non-surgical beauty industry has experienced unprecedented growth as consumers increasingly seek out non-invasive treatments to address various skin concerns, including stretch marks. According to market reports, the global non-surgical aesthetic industry was valued at over £8 billion ($10 billion) in 2022, with laser treatments such as Fraxel and Intense Pulsed Light (IPL) gaining popularity for their effectiveness in improving skin texture and tone.

These treatments provide patients with visible results without the need for surgery or extended recovery times. However, when it comes to choosing between Fraxel and IPL, understanding the differences between these two technologies is crucial for determining which option is best suited for reducing stretch marks. Based on current research and clinical outcomes, IPL emerges as the more versatile and recommended treatment, particularly for those seeking faster results with minimal downtime

What Is Fraxel Laser Treatment?

Fraxel is a fractional laser therapy designed to target specific areas of the skin while leaving the surrounding tissue unaffected. This treatment works by creating microscopic injuries in the skin, prompting the body’s natural healing process to stimulate the production of collagen and elastin—key proteins that keep skin firm and supple. The two most common types of Fraxel lasers used in aesthetic treatments are Fraxel Restore and Fraxel Repair. Fraxel Restore is a non-ablative laser that targets the deeper layers of the skin, while Fraxel Repair is an ablative laser that removes damaged skin cells on the surface.

Fraxel is highly effective for improving the texture of stretch marks, particularly older or deep marks. By promoting new collagen growth, it helps to reduce the visibility of stretch marks and smooth the skin. However, the treatments are often more intense and require longer recovery periods compared to other non-invasive options. Patients undergoing Fraxel therapy typically experience redness, swelling, and peeling for several days to a week post-treatment.

 
What Is IPL (Intense Pulsed Light) Treatment?
IPL, or Intense Pulsed Light therapy, is another popular method for treating skin imperfections, including stretch marks. Unlike lasers, which use a single wavelength of light, IPL emits multiple wavelengths to target various skin issues. This versatility makes IPL suitable for stretch mark removal, as well as other concerns like sunspots, redness, and uneven skin tone.

IPL works by penetrating the skin’s deeper layers and targeting the pigment in stretch marks. This stimulates collagen production, which helps to smooth out the texture of the skin and reduce the visibility of the marks. The broader spectrum of light wavelengths used in IPL allows it to be effective on both newer, red or purple stretch marks, and older, white stretch marks. Moreover, IPL treatments are generally less invasive than Fraxel, with significantly less downtime. Most patients experience mild redness that fades within a few hours, making IPL a more convenient option for those with busy schedules or minimal tolerance for recovery periods.

Effectiveness for Stretch Marks: Fraxel vs. IPL

Fraxel is considered one of the more aggressive laser treatments for stretch marks. It is especially effective for older, deeper marks where significant skin damage has occurred. The micro-injuries created by the laser penetrate the skin deeply, boosting collagen production and skin renewal over time. Patients who undergo Fraxel treatments can expect noticeable improvements, often seeing a reduction in stretch mark visibility by up to 80%, though it usually requires multiple sessions to achieve these results.

Despite its effectiveness, Fraxel’s downside lies in its intensity. Recovery times can be longer, with post-treatment redness, swelling, and peeling lasting up to a week. The treatment can also cause some discomfort during the procedure, and given its intensity, it may not be suitable for patients with sensitive skin or those looking for a milder treatment option.

IPL offers a gentler, yet still highly effective alternative for treating stretch marks. Its ability to treat both pigmentation and skin texture issues makes it a versatile option. IPL works best on newer, red stretch marks by targeting the discoloration, but it can also improve older, white marks by stimulating collagen production. With regular sessions, IPL can significantly reduce the visibility of stretch marks by smoothing the skin and evening out its tone.

One of IPL’s biggest advantages is its minimal recovery time. Most patients experience only mild redness after the treatment, which typically subsides within a few hours. This makes IPL an excellent option for those who want visible results without the downtime associated with Fraxel or other laser treatments. While IPL may require more sessions to achieve the same level of improvement as Fraxel, its gentler nature and quicker recovery make it a more appealing option for many patients.

Patient Experience and Recovery: Fraxel vs. IPL

Fraxel is a more intensive treatment, meaning patients can expect a longer recovery period. The healing process can involve significant redness, swelling, and peeling, especially for those undergoing the ablative version. However, the more aggressive treatment may yield faster and more dramatic results, especially for individuals with severe or long-standing stretch marks.

IPL, on the other hand, is much less invasive. Recovery is typically limited to minor redness or irritation immediately after the procedure, with no significant peeling or downtime. Patients can resume normal activities almost immediately, which is one of the reasons IPL is often preferred by those who cannot afford extended recovery periods.

Fraxel vs. IPL for Stretch Mark Reduction

Feature	Fraxel	IPL
Mechanism of Action	Creates microscopic wounds to stimulate collagen and elastin production	Targets pigmented areas, reducing the appearance of stretch marks
Treatment Area	Can treat a larger area at once	Typically treats smaller areas
Number of Treatments	Usually requires multiple treatments	May require multiple treatments, especially for deep stretch marks
Downtime	Moderate downtime with redness and peeling	Minimal downtime, with some redness and swelling
Pain Level	Can be uncomfortable, often with a numbing cream	Generally less painful than Fraxel
Suitable for	Deep and wide stretch marks	Lighter-colored stretch marks
Cost	Generally more expensive	Typically less expensive

Note: Both Fraxel and IPL can be effective for reducing the appearance of stretch marks, but the best treatment option will depend on the severity of the stretch marks and individual preferences. It's essential to consult with a dermatologist or aesthetic physician to determine the most suitable treatment for you.

Why IPL Is the Recommended Treatment

While both Fraxel and IPL offer benefits in reducing the appearance of stretch marks, IPL stands out as the more versatile and recommended treatment for most patients. IPL’s ability to treat both pigmentation and skin texture issues in a gentle, non-invasive manner makes it an ideal choice for individuals seeking effective results with minimal discomfort or downtime. The flexibility of IPL, which can target both early-stage and mature stretch marks, ensures that a wider range of patients can benefit from the treatment.

Furthermore, IPL treatments are typically more affordable and accessible than Fraxel, making them a popular option in the non-surgical beauty industry. With a lower risk of side effects and a shorter recovery period, IPL allows patients to achieve smoother, more even-toned skin without the intense aftercare required by Fraxel.

The Impact of Laser Treatments on Patient Outcomes

The advancement of laser technologies like Fraxel and IPL has transformed the way dermatologists and aesthetic practitioners approach skin rejuvenation and the treatment of stretch marks. According to industry statistics, the use of laser treatments for cosmetic purposes has increased by more than 30% over the past decade, largely due to their ability to deliver dramatic results with minimal invasiveness. Patients who undergo laser treatments for stretch marks often report a significant improvement in skin texture and appearance, with some experiencing up to 80% reduction in visibility depending on the severity of the marks and the type of treatment.

Laser treatments like IPL have particularly revolutionized the patient experience by offering a balance of effectiveness and convenience. As more individuals seek non-invasive methods to enhance their skin, IPL stands out as the optimal choice for reducing stretch marks, offering impressive results without the downtime or intensity of more aggressive treatments like Fraxel.

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