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Did you know that your skin is the largest organ that you have? It is not only a beautiful part of your body but it protects your body and works hard every day to do so. Your skin is continually growing, and everything you do affects your skin. The food you eat, the amount of water you drink, whether you smoke, how much sleep you get and the moisturizer you use all make a difference to the health of your skin and while skin care varies around the body, it is something that needs looking after so that it can look after you. Skin is the largest barrier against infection that you have so you need to keep it healthy and moist so that it stays strong and heals quickly if anything does happen to it. If you don’t love your skin, your skin won’t love you, so how can you make sure this love is mutual?
Drink plenty of water
Did you know that your skin is mostly made up of water? Without water, your skin can’t function properly and will become dry, tight, flaky and more prone to ageing. Your body loses large quantities of water every day, so if you don’t replace it by drinking more water, your skin will suffer. Water helps your skin keep its moisture, which increases its elasticity and the more elastic in your skin, the fewer wrinkles you’ll have.
Treat Yourself And Your Skin With Great Products
Skincare products are something that you can justify spending money on for the right thing. Everyone’s skin is unique to them so you need to find the right product for you to get the best out of your skin. You might find that you need to try a few different products before you get the right one, so make use of samples. Also, ask advice from skincare professionals who have the knowledge and experience and can help you find the right one for you.
Drink Plenty Of Green Tea
Green tea has many benefits for your body and the skin included. It includes anti-inflammatory properties which can be very soothing for your skin and can reduce redness and blotchiness.
Reduce Your Stress
While this might be easier said than done, stress really can take its toll on your skin so it’s important to try and keep your stress levels low. According to a study by Stanford University, during exam time, students who felt stressed had more severe acne breakouts than did those under less pressure. Stress increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria.
Get A Decent Night Sleep
Again sleep is something which has many benefits for your body and your skin is something that needs a lot of sleep to perform at it’s best. While you are sleeping your skin’s repair mechanisms get to work whereas when you aren’t getting enough sleep, your body becomes stressed and it releases more adrenaline and cortisol, which can trigger breakouts and other skin problems.