Flawless and radiant skin not only makes you look young, but it also boosts your confidence by making you fall in love with yourself everytime you look in the mirror. It also adds to your social appeal and charm.
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Age is not the only cause of dull and wrinkled skin. Harmful chemicals that you consume in food, trillions of pollutants released into the environment every year and dangerous chemicals used for manufacturing cosmetic products age your skin considerably. Discolouration, pigmentation, fine lines and pre-mature dullness or saggy skin has become more common, especially in cities where people are exposed to more pollutants.
While it may require years to cover up the loss done to the environment, there are natural ways to rejuvenate your skin and keep it youthful.
1. Anti-Ageing Treatments
Natural skincare treatments manufactured with advance formulae repair your skin and keep it young and fresh. Anti-ageing treatments include products such as cleansers, moisturisers, serums and natural oils which rejuvenate your skin – just like a trip to the spa town of your choice would. These anti-ageing products remove signs of stress, clear up your skin and keep it hydrated. However, always check the ingredients of anti-ageing products you are planning to invest in. Retinol and Hyaluronic Acid based products are perfect for keeping your skin young and fresh. If you focus on buying natural skincare products from trusted suppliers, you’ll be safe.
2. Natural Oil Cleansing
A popular myth about oil is that it can make your skin oily and clog the pores. The oil that is released from your skin is naturally produced by skin enzymes when the cells are clogged by dirt or toxins. Natural essential oils clear up the clogged skin cells and repair damaged cells by supplying necessary nutrients to your skin.
A daily routine of cleansing with the essential oil of your choice can keep your skin hydrated and moisturised. It adds to the skin’s natural glow and improves collagen production for reduced wrinkles and fine lines. Argan oil, coconut oil, and extra virgin olive oil are suitable to cleanse your skin; the choice of which oil to use depends on your skin type.
3. Moisturising
The water you drink passes through the thin walls of your skin cells, washing away toxins and free radicals trapped in the cells. Keeping your skin hydrated and moisturised is necessary to keep your skin clean and healthy. Skin hydration includes drinking at least eight glasses of water a day and applying moisturiser at least twice a day. Lotion-based moisturisers are suitable for oily skin, as they absorb and react with your skin cells easily. You can also apply moisturising masks on your skin; the choice depends on your skin type. Moisturisers with Vitamin A and C also add to your skin’s natural glow and repair any damaged skin cells.
4. Healthy Lifestyle
A healthy lifestyle is a combination of nutrient rich diet, active routine, enough sleep, and avoiding activities which can harm your body, such as overconsumption of alcohol or fizzy drinks. You need eight hours of sleep, coupled with intake of healthy food such as fruits, vegetables, healthy fats and meats. Additionally, you need to exercise at least 30-minutes each day. Stress-relieving exercises like meditation and yoga have also been known to improve your blood circulation and give you a positive approach towards life. Avoid smoking, drinking alcohol or eating fatty foods for a healthy lifestyle.
We are all advised to take vitamins and supplements and ensure we are not lacking in an deficiencies, but It might be worth trying and taking a nutritional test to rule out anything that could tampers with your health and well-being to get your life back on track. If this sounds like something you need, you can get yourself 15% off your own vitamin testing just by using this link.
A healthy lifestyle is a combination of healthy mind and healthy body, because whether you are looking at how to get rid of cellulite or iron out certain problems with your skin, it all stems from a healthy approach to life. Vitamins and supplements in conjunction with a healthy mindset is the best approach.
5. Antioxidant Booze
Antioxidants remove free radicals from your skin, help repair damaged cells, improve water retention in skin cells and improve blood circulation for efficient distribution of nutrients in all cells. Antioxidants activate semi-dead cells in your body and help in shedding dead cells. Mother Nature has gifted us with a wide variety of natural antioxidants including berries, avocados, mushrooms, lentils, dark chocolate and more. Consume food rich in antioxidants or apply them in the form of rejuvenating masks.
6. Stress-Free Routine
Stress is one of the worst enemies of your skin as it can make you look exhausted and older than your age. It not only affects your natural beauty but also impacts your cardiovascular health. A stress-free routine is necessary for rejuvenating your skin and improving your health. Here are a few tips to keep you free from stress:
- Surround yourself with positive people.
- Smile more often.
- Spend at least 30-minutes alone every day.
- Hug people more often and learn to forgive them.
- More importantly, learn to forgive yourself.
- Take a break; go on a vacation or just pause to read a good book or watch an interesting movie. Relax! Your skin loves it when you are stress-free.
If you take good care of your skin, you can minimise skin damage and maximise your beauty. With rejuvenated skin, you will also get an extra dose of confidence that will affect your social, personal and professional life positively.
*this post contains PR samples unless indicated otherwise